Cabbage is a member of the brassica family of plants.

Brassicas include kale, brussels sprout, cauliflower, broccoli and pak choi (bok choy).

It is extremely rich in anti-oxidants known to help protect against cancers such as breast, colon and prostate.

Cabbage is also rich in Vitamin C, Pantothentic Acid (B5), Pyridoxine (B6), Thiamine (B1), Vitamin K and is also a source of potassium, manganese, iron and magnesium.

Cabbage flakes can be fed dry and crunchy or can be boiled until soft or soaked for 24 hours and rinsed well.