Buckwheat is a grain that has been eaten for hundreds of years in the Far East, China, Japan, Korea, and other Asian countries, it is thought of as a cereal, but is actually a herb.

Hulled buckwheat is an excellent source of protein and contains no wheat at all. It can be enjoyed as a replacement for grains such as rice and couscous

Buckwheat can be a good addition to a daily seed mixture.