Caraway Seeds are a popular spice but they are also a well balanced nutritional source.

Caraway is a member of the carrot family. It has small white or red tinged flower clusters.

Each seed is, in fact, half of a Caraway fruit which can be used whole or ground in cooking and herbal medicine.

A Typical Analysis for Caraway Seed is:

• Protein - 19.8%
• Fats - 14.6%
• Fibre - 38%

Also a useful source of Iron.