Sunflower Hearts are also called Sunflower Kernels. They are an excellent source of dietary fibre.

Sunflower Hearts contain:

• Linoleic acid (an essential fatty acid)
• Tryptophan
• Vitamin E
• B1 (thiamine)
• B5 (pantothenic acid)
• Folate
• Copper
• Manganese
• Potassium
• Magnesium
• Iron
• Phosphorus
• Selenium
• Calcium
• Zinc

Sunflower Hearts are also rich in cholesterol lowering phytosterols.