Pumpkin seeds contain a very good supply of:

• Phosphorous
  
• Magnesium
  
• Tryptophan
  
• Vitamin K
  
• Iron
  
• Copper
  
• Zinc
  
• Unsaturated fatty acids.
  

Pumpkin Seeds are also a good protein and fibre source.

Pumpkin seeds are said to reduce cholesterol and the formation of calcium oxalate kidney stones and have an anti-inflammatory effect on the body.