White Sunflower seeds are an excellent source of dietary fibre.

White Sunflower seeds contain linoleic acid (an essential fatty acid), tryptophan, vitamin E, B1 (thiamine), B5 (pantothenic acid), folate, copper, manganese, potassium, magnesium, iron, phosphorus, selenium, calcium and zinc.

Additionally they are also rich in cholesterol lowering phytosterols.